Thursday WOD

Aug 23rd, 2018

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Category: WODS

Thursday WOD

Guns Out CrossFit – CrossFit

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Warm-up (No Measure)

200 m row

10 Cal Bike

10 Pull Ups (Strict)

10 Push Ups (hand release)

Banded Shoulder

Metcon (Time)

100 Shoulder to Overhead 115/75 (for time)
* You must Clean the bar from the ground before proceeding to shoulder to overhead

*3 Burpees every min on the min

*100 Sit Ups at the end of Shoulder to Overhead but you do not have to do Burpees during them. Your time will end after the last Sit Up

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