Thursday WOD

Aug 30th, 2018

Comments: 0
Category: WODS

Thursday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

12-9-6

Hang Power Snatch (Bar)

Knee Raises

Push Ups

Banded Shoulder

Metcon (Time)

“Macho Hulk!”

10 Rounds for time of:

5 Burpees, bar-facing

6 Toes-to-bar

7 Power Snatch, 75/55

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