Thursday WOD

Sep 6th, 2018

Comments: 0
Category: WODS

Thursday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

4 min tabata

Flutter Kicks

Mountain Climbers

Banded Shoulder

PVC Pass Throughs

Metcon (Time)


10 Rounds for time

25 DU’s

7 Hang Cleans 135/95

6 Toes to Bar

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