Thursday WOD

Sep 13th, 2018

Comments: 0
Category: WODS

Thursday WOD

Guns Out CrossFit – CrossFit

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Warm-up (No Measure)

200 m row

3 Rounds of:

10 Hang Clean to Strict Press (Bar)

10 Down Dog to Sampson Lunge

Push Jerk

10 min to find 1RM Jerk

*Can be split Jerk

Metcon (Time)

15-12-9-6-3

Clean and Jerk 135/95

*20 DB Snatch in between rounds (50/35)

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