Thursday WOD

Sep 27th, 2018

Comments: 0
Category: WODS

Thursday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

12-9-6

Good Mornings (bar)

V-Ups

Banded Hamstring

Metcon (AMRAP – Reps)

20 min AMRAP

10 Bar Facing Burpees

20 Deadlifts@70%

30 Lunges with Medball Overhead 20/14

40 Cal Row

50 Medball Sit Ups 20/14

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