Thursday WOD

Oct 1st, 2015

Comments: 0
Category: WODS

Thursday WOD


Guns Out CrossFit – CrossFit

Warmup (No Measure)

3 Rounds

200 M Row

10 Jumping Lunges

10 SDHP (KB 53/35)

10 Russian KB Swings (53/35)

Mobility (No Measure)

Arm Swings/Leg Swings

20 Frankensteins

20 Toe Touches

Sampson

Metcon (AMRAP – Rounds)

“Frenchy’s Finest”

EMOM for as long as possible:

7 Push Press (75/55)

7 Squat Jumps

7 SDHP (75/55)

*15 minute minimum work requirement. If you fail before the 15 minute mark, decrease the reps for all three movements to 6 reps and continue. If you can’t complete the the 6’s move to 5’s, and so on…

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