Thursday WOD

Oct 4th, 2018

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Category: WODS

Thursday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

3 Rounds for time of:

10 Good Mornings (bar)

8 Strict Press (bar)

6 Air Squats

Down Dog to child’s pose x10

Metcon (No Measure)

“Throwback!”

20 min EMOM

Min 1: 10 ring dips

Min 2: 15 push ups

Min 3: 20 squats

Min 4: 100m Medball run (20/14)

Min 5: 5 Deadlifts@ 65% (touch and go)

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