Thursday WOD

Oct 8th, 2015

Comments: 0
Category: WODS

Thursday WOD


Guns Out CrossFit – CrossFit

Dynamic (No Measure)

Mixture off dynamic movement

Metcon (Time)

“Chalk It Up”

1000 M Row

30 Deadlifts 225/155

50 Pull-Ups

1000 M Run
S1 185/135

S2 155/115

S3 135/95

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