Thursday WOD

Jan 10th, 2019

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Category: WODS

Thursday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

Russian Kicks

Butt Kicks

Side Lunges

Bear Crawl

Burpee Broad Jump

*100 ft for each

Metcon (AMRAP – Reps)

“British Knight”

5 Rounds for reps

1 Minute WallBalls (20/14)

1 Minute Kettlebell Swings (53/35)

1 Minute Calorie Bike

1 Minute Box Jump Overs

1 Minute Rest

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