Thursday WOD

Apr 30th, 2015

Comments: 0
Category: WODS

Thursday WOD


Guns Out CrossFit – CrossFit

1-Mile Run (Time)

Max Effort 1-Mile Run
This will be your Warmup

Mobility (No Measure)

Banded Shoulder

Couch

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Scaled 1 75/45

Scaled 2 65/35

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