Thursday WOD

Nov 12th, 2015

Comments: 0
Category: WODS

Thursday WOD


Guns Out CrossFit – CrossFit

Warmup (No Measure)

400 M Run

400 M Row

200 M Run

200 M Row

Mobility (No Measure)

Arm Swings/Leg Swings

Downward Dog

Banded Hip

Metcon (No Measure)

Hatch Squat Day 6 (week 3)

then:

Mobility Mobility Mobility!

*once you complete your squats work on mobility for the rest of the hour and don’t hesitate to ask a coach how to target certain areas

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