Guns Out CrossFit – CrossFit
Warmup (No Measure)
400 M Run
5 Push Ups
10 Wall Ball
Mobility (No Measure)
Walking Sampson x 100ft
“Deck of Cards”Number represents repetitions (Face cards = 10)
Suit represents the movement.
Hearts = AbMat Sit-Ups
Diamonds = Goblet Squats (53/35)
Spades = Thrusters (95/65)
Clubs = Burpees
Jokers = 100 DU’s or 200 Single Unders
Cards are flipped over one at a time.
Entire class completes the repetitions before flipping the next card.
Score is the time it takes your class to make it through the deck!
Come rep yo’ class.