Thursday WOD

Dec 17th, 2015

Comments: 0
Category: WODS

Thursday WOD


Guns Out CrossFit – CrossFit

Warmup (No Measure)

2 Rounds

200 M Row

5 Wall Ball

10 Push Ups

15 Air Squats

Mobility (No Measure)

Couch

Banded Hip

Metcon (Time)

Hatch Squat Day 14 (week 7)

Then:

4 Rounds for time of:

40 Double-unders

20 Wallball Shots 20/14

10 KBS (70/53)

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