Thursday WOD

May 7th, 2015

Comments: 0
Category: WODS

Thursday WOD


Guns Out CrossFit – CrossFit

Warmup (No Measure)

4 Min Tabata

Burpees

Squat Jumps (bar)

Mobility (No Measure)

Banded Shoulder

Couch

Sampson

Scorpion

Metcon (Weight)

10 Min EMOM

5 HSPU

2 Squat Cleans (155/115) (S1 135/95)

(S2 115/75)

Metcon (Weight)

10 Min EMOM

5 Chest to bar pull-ups

2 Thrusters (135/95) (S1 115/75)

(S2 95/65)

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