Thursday WOD

Feb 18th, 2016

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Category: WODS

Thursday WOD


Guns Out CrossFit – CrossFit

Warm-up

50 DU’s

40 Mountain Climbers

30 DU’s

20 Mountain Climbers

10 DU’s

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups
Scaled

60 Cal Row

50 Knee Raises

40 Wall Ball 14/10

30 Cleans 95/65

20 Ring Row

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