Thursday WOD

Mar 3rd, 2016

Comments: 0
Category: WODS

Thursday WOD


Guns Out CrossFit – CrossFit

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Warm-up

3 rounds of:

15 Wall Ball (unbroken)

Metcon (No Measure)

A. Every 2 minutes, for 12 minutes (6 sets):

Back Squat

*Set 1 – 10 reps

*Set 2 – 10 reps

*Set 3 – 8 reps

*Set 4 – 8 reps

*Set 5 – 6 reps

*Set 6 – 6 reps

Add weight every set.

Metcon (Time)

Every 4 minutes, for 20 minutes (5 sets) for times:

Row 300 Meters

15 Thrusters (95/65)

*post your best time

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