Thursday WOD

Apr 14th, 2016

Comments: 0
Category: WODS

Thursday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 M Row

20 Good Mornings (bar)

20 SDHP (bar)

20 Russian Kicks

Deadlift

15 min to find 1RM

Metcon (Time)

10-9-8-7-6

Front Squats (135/95)

Burpees Over The Bar

5-4-3-2-1

Back Squats (225/155)

Burpee Box Jumps

*30 DU’s or 60 singles between each set

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