Thursday WOD

May 5th, 2016

Comments: 0
Category: WODS

Thursday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

Mixture of Dynamic Movements

Metcon (No Measure)

Every 5 Minutes for 30 Min

400 M Run

20 KBS (Russian and Heavy)

20 Goblet Squats (Heavy)
Heavy=70 or 53 male 53 or 44 female

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