Thursday WOD

Jun 9th, 2016

Comments: 0
Category: WODS

Thursday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

Thunderstruck (burpees)

*Drop and do a burpee every time you hear thunder/thunderstruck in the song. Run in place the rest of tbe time.

Metcon (AMRAP – Reps)

5 Min AMRAP

15 Box Jumps

15 Squat Jumps (bar behind the neck 45/35)

3 Min Rest

Metcon (AMRAP – Reps)

5 Min AMRAP

15 Toes to Bar

15 Sit Ups

3 Min Rest

Metcon (AMRAP – Reps)

5 Min AMRAP

15 Wall Ball

15 Burpees

Add a comment

Your email address will not be shared or published. Required fields are marked *