Thursday WOD

Jun 16th, 2016

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Category: WODS

Thursday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

100 Du’s

200 M run

60 Du’s

200 M run

Mobility

PVC pass throughs

Sampson

Arm swings/Leg swings

Blake (Time)

4 Rounds for time of:

100′ Walking lunge, 45lb plate overhead

30 Box jumps, 24”

20 Wall-Ball Shots, 20#

10 Handstand push-ups
In honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, was killed September 21, 2010
To learn more about Blake click here
Ladies use 25# plate and 14# med ball. Box is 20″

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