Thursday WOD

Jun 23rd, 2016

Comments: 0
Category: WODS

Thursday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

15-12-9

Hang Cleans (bar)

Strict Press (bar)

Mobility

Banded Shoulder

Scorpion

Metcon (Time)

“Raquel’s Filthy Fifty”

For time

50 KBS (53/35)

10 Power Cleans (135/95)

50 Mountain Climbers

10 Power Cleans (135/95)

50 Superman

10 Power Cleans (135/95)

50 Push Press (45/35)

10 Power Cleans (135/95)

50 DU’s

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