Thursday WOD

Jul 14th, 2016

Comments: 0
Category: WODS

Thursday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

2 rounds of

400 m run

10 tire flips

Every 2 Min for 14 Min

10 Back Squats @ 60% of 1 RM

30 DU’s

10 Min EMOM

Even: 10 Handstand Push Ups

Odd: 3 Deadlifts@ 60% of 1 RM

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