Thursday WOD

Jul 28th, 2016

Comments: 0
Category: WODS

Thursday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

3 rounds of

200 m run

10 tire flips

Good mornings

Sampson

Cobra to childs pose x10

Metcon (Time)

“Galactic”

5 Rounds for time of:

30 step-ups with 45-lb. barbell, 20-in. box

15 Deadlifts 135/95

30 step-ups with 45-lb. barbell, 20-in. box

50 DU’s

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