Thursday WOD

Aug 11th, 2016

Comments: 0
Category: WODS

Thursday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m run

4 min tabata

Mountain Climbers

Back Squat

15 min to find 3 RM

Metcon (Time)

1 Round for time:

30 Power Cleans, 165/115

30 Burpees Over the Bar

30 Calorie Row
S1 135/95

S2 115/75

S3 95/65

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