Thursday WOD

Aug 25th, 2016

Comments: 0
Category: WODS

Thursday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

3 rounds of

200 m run

25 Sit Ups

PVC pass throughs

Scorpion

Calf stretch against the wall

Metcon (Time)

“Chip Chip Chip”

For time:

50 Cal Row

40 Shoulder to Overhead 95/65 (from ground)

30 Toes to Bar

20 Burpee Box Jumps

10 SDHP 95/65

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