Thursday WOD

Sep 1st, 2016

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Category: WODS

Thursday WOD

Guns Out CrossFit – CrossFit

Warmup (No Measure)

200m Row

3 Rounds

5 Pull-Ups

10 Push-ups

15 Squats

Mobility (No Measure)

20 Good Mornings

Walking Sampson (with PVC Pass Throughs)


10 min EMOM

3 X Sumo Deadlift

*touch and go on the reps

*workup yo a heavy set

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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