Thursday WOD

Sep 22nd, 2016

Comments: 0
Category: WODS

Thursday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

Mobility Mobility Mobility

*15 min of mobility

*chose any and as many movements within the 15 min

Metcon (Time)

For Time:

1X

800 m row

80 DU’s

21 Hang Power Clean 95/65

2X

400 m row

40 DU’s

15 Hang Power Clean 95/65

3X

200 m row

20 DU’s

9 Hang Power Clean 95/65

*courtesy of Bergeron Comp WOD

RX+ 135/95

S1 75/55

S2 65/45

S3 55/35

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