Thursday WOD

Sep 29th, 2016

Comments: 0
Category: WODS

Thursday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

Mobility Mobility Mobility

*15 min of mobility

*please ask your coaches for any suggestions

Metcon (Time)

“Annie Runs”

50-40-30-20-10

Double Unders

Sit-Ups

*200 m run between rounds

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