Thursday WOD

Oct 13th, 2016

Comments: 0
Category: WODS

Thursday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m run

Mixture of Dynamic

10 min EMOM

1 Clean

1 Hang Squat Clean

1 Jerk
Workup to a heavy set

Metcon (Time)

“Elizabeth meets Bill”

(at the bar)

21-15-9

Cleans 135/95

Burpees Over The Bar

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