Thursday WOD

Oct 27th, 2016

Comments: 0
Category: WODS

Thursday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

Mobility/Mobility/Mobility

Dynamic/Dynamic/Dynamic

*keep it moving while warming up with combined mobility

Metcon (Time)

“Oh Joy!”

1 Mile Run

21-15-9

Thrusters (95/65)

Burpees over the bar

1 Mile Run

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