Thursday WOD

Nov 3rd, 2016

Comments: 0
Category: WODS

Thursday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

15-12-9

Cal Row

Pull Ups

Banded Shoulder

Arm Swings

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

1 Power Snatch (95/65)

1 HSPU

20 DU’s

*each round add 1 rep to each Snatch and HSPU. Double Unders will remain 20 each round
RX+ 135/95

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