Thursday WOD

Nov 17th, 2016

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Category: WODS

Thursday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

Med Ball Tic Tac Toe

Scorpion

Metcon (AMRAP – Reps)

“Rocky Roooaaad!

Complete this sequence 5 times.

Min 1: 200 m sprint

Min 2: Rest

Min 3: Clean & Jerk 135/95, Max Reps

Min 4: Rest

Min 5: Abmat Sit-up, Max Reps

Min 6: Rest
If you cannot complete 200 m in 1 min then it will carry over into your rest period

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