Thursday WOD

Dec 8th, 2016

Comments: 0
Category: WODS

Thursday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

15-12-9

KBS (53/35)

SDHP (53/35)

PVC Pass Throughs

Tricep Smash (bar)

Metcon (Time)

“Hey Batter Hey Batter Heyyy!”

10-9-8-7-6-5-4-3-2-1

Hang Power Cleans (155/115)

Push Jerks (155/115)

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