Thursday WOD

Dec 22nd, 2016

Comments: 0
Category: WODS

Thursday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

2 rounds of

200 m row

200 m run

Metcon (Time)

“Well Well Well!”

5 Rounds for time:

400 m run

15 KBS 53/35

12 Pull Ups

9 Thrusters(95/65)

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