Thursday WOD

Dec 29th, 2016

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Category: WODS

Thursday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

3 Rounds of

150 m row

50 DU’s

20 Wall Ball

PVC Pass Throughs

Hip

Couch

Push Press (5×10)

5×10 Push Press (unbroken)

*workup to a heavy set

Hang Power Clean (5×10)

5×10 Unbroken Hang Power Cleans

*workup to a heavy set

Front Squat (5×5)

5×5 Front Squats with 3 sec hold at the bottom

*workup to a heavy set unbroken

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