Thursday WOD

Jan 12th, 2017

Comments: 0
Category: WODS

Thursday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

1 mile run

12-9-6-3

Good Mornings (bar)

Push Press (bar)

Banded Hamstring

Banded Shoulder

CrossFit Games Open 16.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups
Scaled 1:185/125

Scaled 2: 135/95

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