Thursday WOD

Jan 19th, 2017

Comments: 0
Category: WODS

Thursday WOD


Guns Out CrossFit – Fundamentals

Warm-up (No Measure)

3 rounds of

150 m row sprint

10 push ups (standard)

10 air squats

Sampson

Metcon (Time)

“Moore”

200 m run

15-12-9

Ring Row

Push Ups (hand release)

Air Squats

200 m run

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