Thursday WOD

Feb 2nd, 2017

Comments: 0
Category: WODS

Thursday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

5×100 m row sprints

1:1 work to rest

Sampson

Metcon (No Measure)

4 min tabata

Hang Power Cleans (135/95)

Metcon (Time)

“Gun Sandwich”

3 Rounds for time of :

800 m run

50 Wall Ball

100 DU’s

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