Thursday WOD

Feb 23rd, 2017

Comments: 0
Category: WODS

Thursday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

12-9-6

KBS (Russian)

Knee Raises

Couch

Banded Hip

Banded Shoulder (across)

Power Clean

10 min EMOM

1 Power Clean
Workup to a 1 RM

Metcon (Time)

21-15-9:

Toes-to-Bar

Overhead Squats (95/65#)

Over-the-Bar Burpees

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