Thursday WOD

Mar 2nd, 2017

Comments: 0
Category: WODS

Thursday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

400 m run

4 min Tabata

KBS (53/35) USA

KBS (53/35) Russia

Banded shoulder

Good Mornings (band)

Metcon (AMRAP – Reps)

Open Prep WOD

14 Min AMRAP

50 Cal Row

40 HSPU

30 Power Cleans (155/105)
Scale as needed

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