Thursday WOD

Mar 9th, 2017

Comments: 0
Category: WODS

Thursday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)


Metcon (Time)

“2 Guns” Teams of 2

100 Cal Row

80 Thrusters (bar)

60 Pull Ups

40 OHS (bar)

20 Chest to Bar Pull Ups

Add a comment

Your email address will not be shared or published. Required fields are marked *