Thursday WOD

Mar 9th, 2017

Comments: 0
Category: WODS

Thursday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

Dynamic!

Metcon (Time)

“2 Guns” Teams of 2

100 Cal Row

80 Thrusters (bar)

60 Pull Ups

40 OHS (bar)

20 Chest to Bar Pull Ups

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