Thursday WOD

Apr 6th, 2017

Comments: 0
Category: WODS

Thursday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

Dynamic

Weightlifting

10 min EMOM

Push Press (135/95)

Min 1= 10 Push Press

Min 2= 9 Push Press

Min 3= 8 Push Press and so on

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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