Thursday WOD

May 4th, 2017

Comments: 0
Category: WODS

Thursday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

Dynamic

Metcon (Time)

“Sumo Snack”

21-18-15-12-9-6-3 reps for time of:

SDHP 95/65 (sumo deadlift high pull)

Burpees Over the Bar

Sit Ups

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