Thursday WOD

May 11th, 2017

Comments: 0
Category: WODS

Thursday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m run

3 rounds of

10 Push Ups

8 SDHP (kb53/35)

6 Goblet Squats (53/35)

Sampson

Metcon (AMRAP – Reps)

3 rounds for reps:

1 min squat cleans (75/55)

1 min cal bike

1 min cal row

1 min sit ups

1 min SDHP (75/55)

1 min rest

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