Thursday WOD (Fundamentals)

Jan 11th, 2018

Comments: 0
Category: WODS

Thursday WOD (Fundamentals)

Guns Out CrossFit – Fundamentals

Warm-up (No Measure)

200 m run

4 min tabata

Flutter Kicks

Mobility

Banded Shoulder

Banded Hamstring

Movements:

Barbell (Press/Push Press/Thruster)

Gymnastic (Burpee)

Metcon (Time)

4 Rounds for Time (team wod)

400 m row

10 Burpees (in unison)

20 Medball Sit Up Passes

30 Russian Twists (20 each)

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