Thursday WOD (Fundamentals)

Jun 5th, 2017

Comments: 0
Category: WODS

Thursday WOD (Fundamentals)


Guns Out CrossFit – Fundamentals

Warm-up (No Measure)

200 m run

4 min tabata

Scissor kicks

Superman

Mobility

Banded Shoulder

Banded Hamstring

Movements:

Barbell (Press/Push Press/Thruster)

Gymnastic (Burpee)

Metcon (Time)

4 Rounds for Time (team wod)

200 m med ball run

10 Burpees (in unison)

40 Medball Sit Ups

40 Russian Twists

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