Tueaday Team WOD

Apr 2nd, 2018

Comments: 0
Category: WODS

Tueaday Team WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m run

12/9/6

Cal Bike

Cal Row

Thrusters (bar)

Sampson

Scorpion

Metcon (Time)

“4 Rooms” (teams of 2 for time)

Room 1: 80 Med Ball Sit Ups/80 Russian Twists 20/14

Room 2: 50 Hang Power Snatch/75/45 50 Thrusters 75/45

Room 3: 6 Rounds of Cindy

Room 4: 60 Burpee Box Jumps 24/20
*1 working at a time

*split reps as needed

* Cindy is 5 Pull Ups

10 Push Ups/15 Air Squats

Add a comment

Your email address will not be shared or published. Required fields are marked *