Tuesday Team WOD

Aug 21st, 2018

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Category: WODS

Tuesday Team WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

1 mile run

Then

6 min tabata

Med Ball Sit Ups

Russian Twists

Good Mornings

Walking Hamstring

Sampson

Metcon (AMRAP – Reps)

13 min AMRAP (teams of 2)

20 Toes to Bar

40 Box Jump Overs

60 Wall Ball 20/14

*10 Deadlifts 185/135 (5 each) every min on the min

*Deadlifts do not contribute towards overall score

*1 working at a time

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