Tuesday Team WOD

Aug 28th, 2018

Comments: 0
Category: WODS

Tuesday Team WOD

Guns Out CrossFit – CrossFit

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Warm-up (No Measure)

200 m row

15-10-5

Sit Ups

Wall Ball

Banded Hamstring

Couch

Arm Swings/Leg Swings

Metcon (Time)

“#WODDODGETHIS!”

For Time: (teams of 2)

10-20-30

Pull Ups

Dumbbell Snatch (50/35)

Overhead Lunges (DB 50/35)

20-30-40

KBS 53/35

Goblet Squats 53/35

SDHP 53/35

10-20-30

Deadlifts 185/135

HSPU

Box Jumps

* split reps as needed

* no break between wods

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