Tuesday Team WOD

Sep 4th, 2018

Comments: 0
Category: WODS

Tuesday Team WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

Dynamic: 100 ft

Russian

Butt Kicks

Bear Crawl

10 Cal Bike

Metcon (Time)

“Chipper!” (Teams of 2)

For time:

50 Thrusters 95/65

50 Med Ball Sit Ups 20/14

40 KBS 50/35

40 Med Ball Sit Ups 20/14

30 Power Snatch 95/65

30 Med ball Sit Ups 20/14

20 Squat Cleans 95/65

20 Med Ball Sit Ups

10 Squat Jumps 95/65

10 Med Ball Sit Ups 20/14
*1 Working at a time

*split reps as needed

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